Honestly, I'm a picky eater when it comes to fish, I only like certain fish and/or when it's cooked in certain way. But, I'm also willing to compromise with this recipe :D for my dearest hubby who is on a diet. Yes, this meal is a perfect meal for anyone who's on a diet and I have to admit that this recipe is delicious and easy.
BAHAN :
4 potong salmon ( steak atau fillet )
50gr mentega ( lelehkan )
1 sdm air jeruk lemon
1/2 sdm parsley, cincang
1/4 sdt rosemary, cincang
Garam secukupnya
Lada hitam secukupnya
CARA :
Campur mentega, air jeruk lemon, parsley dan rosemary, aduk rata. Olesi satu sisi salmon dengan setengah bahan campuran mentega tsb, lalu taburi dengan garam dan lada hitam. Panggang di atas Grilling Pan atau Broil di dalam oven, selama 5 menit. Balik salmon dan olesi dengan sisa campuran mentega lalu panggang lagi selama 5 menit.
Tips : Salmon yang sudah matang biasanya berwarna pink dan dagingnya akan luruh ketika di tusuk dengan garpu.
RECIPE IN ENGLISH :
INGREDIENTS :
4 salmon steaks
1/4 cups melted butter
1 tbs lemon juice
1/2 tbs chopped parsley
1/4 tsp rosemary
salt, to taste
black pepper, to taste
DIRECTION :
Combine the butter, lemon juice, parsley and rosemary, mix until blended. Baste top of 4 salmons with half of the butter mixture and sprinkle with salt and pepper. Grill or broil for 5 minutes, then turn and baste with the remaining butter mixture and cook again for another 5 minutes.
You know your salmon is cooked enough when it becomes opaque and If you can separate the flakes with a fork.
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